frequently asked questions
what are treatments like?
at the initial consultation susie ray will take a full medical history, also discussing lifestyle to ensure she provides a treatment plan most suited to you. during the treatment you will be semi-reclined on a professional chair or treatment couch enabling you to lie back, relax and enjoy the benefits of the reflexology session. before each treatment commences susie will discuss what reflexes will be focussed on during each session & why, & conclude each session with an evaluation of her findings, possibly making lifestyle suggestions. where relevant, susie ray will suggest activities that you can use at home between treatment, such as stimulating the hand reflexes.
how can reflexology help me?
reflexology is very relaxing and provides an excellent way of releasing stress & tension. it may be used to help restore & maintain the body's natural equilibrium. reflexology works to encourage the body to restore itself. there is a view that its gentle nature makes it particularly valuable in aiding recovery after illness, operations & prolonged periods of stress, as well as helping those experiencing fertitlity issues.
will i experience any reactions following a treatment?
each person responds differently to reflexology & treatments are tailored to the individual but common responses can include: a deep feeling of relaxation, sleepiness, coldness / warmth, increased energy, tingling sensations in the body, tearfulness or headaches. all these responses are temporary & are part of the healing process. each response is positive as it shows the body is responding to reflexology. it is important you pass this information to your reflexologist as it shows how you are responding to treatments & can assist the practitioner to continue to tailor the treatment plan to suit your specific needs.
who can benefit from reflexology?
reflexology is suitable for all ages & may bring relief from a wide range of chronic & acute conditions. many people continue to have regular sessions to maintain health & well-being after completing a course of treatments. susie believes reflexology helps us to cope with day to day life on a physical, mental and emotional level, encouraging us to heal & maintain health in all areas of our lives.
how many treatments will i need?
the number of treatments needed varies according to the individual but is advisable to have at least 3 weekly sessions before deciding if the treatments are having the desired effect.
