I believe that post-natal reflexology can help new mothers adjust to life with a newborn baby. It can support you as your body and menstrual cycle are returned to normal.
Post-natal reflexology also provides some well-needed time out by encouraging relaxation. In doing so, it may assist your body to return to its pre-pregnancy state.
There is a view that reflexology supports people by helping them to relax on both a mental and physical level. In turn, this can assist the body in adapting to life’s changes.
If you would like to see how reflexology could help you reach optimum health and wellbeing after childbirth, please get in touch.